Is berry smoothie good for skin?

Yes. Berries provide vitamin C and polyphenols that support collagen and glutathione recycling. Moreover, fiber supports digestion, which often shows up as calmer, clearer skin when you drink a Berry Glutathione Smoothie regularly.

Is drinking a berry smoothie healthy?

Yes, when you balance it. I include protein, fiber, and healthy fats. Therefore, this Berry Glutathione Smoothie supports steady energy, helps you meet fruit goals, and fits easily into a nutrient-dense day.

Are berry smoothies good for weight loss?

They can help. I keep portions in check, include protein, and add fiber so I feel satisfied. Consequently, a Berry Glutathione Smoothie can support a calorie deficit without leaving you hungry.

Can I drink a berry smoothie at night?

Yes. I keep it lighter at night and I avoid caffeine or citrus. Because of that tweak, the Berry Glutathione Smoothie digests well and feels soothing before bed.

Berry Glutathione Smoothie – 5 Proven Ways to GlowBerry Glutathione Smoothie

Description

A creamy, antioxidant-packed Berry Glutathione Smoothie that blends mixed berries, leafy greens, protein, and chia for a glow-supporting, satisfying sip. Built for busy mornings, easy swaps, and steady energy.

Ingredients

Scale

1 cup frozen mixed berries (blueberries, strawberries, raspberries)
1 cup milk or water (unsweetened almond milk for lighter option)
1 scoop vanilla protein powder or 1/2 cup Greek yogurt
1 small ripe banana (or 1/4 avocado for less sweetness)
1 handful baby spinach
1 tablespoon chia or ground flax
1 teaspoon lemon juice (optional, for extra brightness)
Ice as needed for thickness

Instructions

Add liquid to blender jar.
Add protein, greens, and seeds.
Top with frozen berries and banana (or avocado), then blend from low to high for 45–60 seconds until creamy; adjust with liquid or ice to reach your favorite texture

Notes

For fat-loss goals: use unsweetened almond milk, avocado instead of banana, and 1 scoop protein.
For muscle support: add 1/2 cup Greek yogurt and 2 tablespoons oats.
For digestion: add 1 teaspoon fresh ginger and a squeeze of lemon.
Storage: refrigerate up to 24 hours in a sealed jar; shake well before sipping.

Prep Time: 5 minutes
Category: Beverages
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 280
Sugar: 20g
Sodium: 170mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0
Carbohydrates: 34g
Fiber: 9g
Protein: 22g
Cholesterol: 15mg

Keywords: Berry Glutathione Smoothie, berry smoothie, glutathione smoothie, skin glow smoothie, antioxidant smoothie, protein smoothie