What do you use green banana flour for?

I use green banana flour in smoothies, pancakes, and quick breads. I also whisk it into yogurt for extra fiber. In a green banana flour smoothie , it adds creamy body, prebiotic fiber, and steady energy. When I want a thicker sip, I add a teaspoon more and blend for 20 seconds. For flavor balance, I pair it with mango, cocoa, or cinnamon. If you want more everyday ideas, browse my plant-forward sips.

How much green banana flour per day?

I start with 1 tablespoon per smoothie. If my digestion feels great, I move to 2 tablespoons. I drink water and listen to my body. This ingredient brings lots of resistant starch, so I increase slowly and keep an eye on how I feel. On training days, I add an extra teaspoon and include chia for more fiber.

Are green bananas good in a smoothie?

Yes. Green bananas bring mellow flavor and natural thickening power. I use them when I run low on flour or want a less sweet base. I slice and freeze them for a consistent, frosty texture. I blend them with almond milk, vanilla, and a pinch of cinnamon for a clean, creamy sip.

Can I eat green banana flour raw?

Yes. I safely add it to smoothies, overnight oats, and yogurt. I blend well to prevent clumps. I measure 1–2 tablespoons and adjust based on texture. I drink extra water and build up slowly if I’m new to resistant starch.

Green Banana Flour Smoothie | 5 Amazing Gut-Boosting BenefitsGreen Banana Flour Smoothie | 5 Amazing Gut-Boosting Benefits

Description

Creamy, fiber-rich green banana flour smoothie with prebiotic resistant starch for steady energy. Fast, flexible, and easy to customize.

Ingredients

Scale

1 cup unsweetened almond or oat milk
1–2 tablespoons green banana flour
1 cup frozen banana or mango
1 small handful baby spinach or kale (optional)
1 teaspoon chia or ground flax (optional)
1 teaspoon nut butter or 1/4 cup Greek yogurt (optional)
1/2 teaspoon vanilla extract
Pinch of cinnamon
2–4 ice cubes, as needed

Instructions

Add milk and frozen fruit to the blender; blend until mostly smooth.
Add green banana flour, vanilla, and cinnamon; blend for 20–30 seconds until silky.
Add optional protein and fiber boosters; blend again to combine.
Adjust thickness with more milk or a teaspoon more flour; pour and enjoy.

Notes

Start with 1 tablespoon flour if you’re new to resistant starch.

Use mango for added sweetness or banana for extra creaminess.

For a smoothie bowl, reduce milk by 1/4 cup and add 1 teaspoon more flour.

Pre-portion dry ingredients in small jars for quick mornings.

Prep Time: 5 minutes
Category: Beverages
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 260
Sugar: 22 g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1.5 g
Unsaturated Fat: 6 g
Trans Fat: 0g
Carbohydrates: 40 g
Fiber: 9g
Protein: 9 g
Cholesterol: 5 mg

Keywords: green banana flour smoothie, banana flour smoothie, resistant starch smoothie, gut health smoothie, high fiber smoothie