Can you eat baked chicken with IBS?

Yes, baked chicken is one of the safest proteins for people with IBS, especially when prepared with a low FODMAP baked chicken drumsticks recipe . Using garlic-infused oil instead of raw garlic keeps the flavors bold while avoiding common triggers. This makes baked drumsticks not just comforting, but also a smart choice for sensitive digestion.

How long do chicken drumsticks take in the oven?

Chicken drumsticks typically take 35–45 minutes in the oven at 400°F . If you bake at 350°F, expect closer to 50 minutes. To ensure safety and tenderness, always check that the internal temperature reaches 165°F at the thickest part of the drumstick. This timing works perfectly for a simple weeknight dinner or meal prep with a low FODMAP baked chicken drumsticks recipe .

Is it better to bake drumsticks at 350 or 400?

Both temperatures work, depending on what you want. Baking at 350°F produces juicy, tender meat, while 400°F gives you crispier skin. If you’re aiming for balance, 375°F is a great middle ground. No matter the temperature, following a low FODMAP baked chicken drumsticks recipe ensures you’ll get a flavorful, IBS-friendly dish.

Are baked chicken drumsticks healthy?

Absolutely. Baked drumsticks are high in protein and lower in fat compared to fried versions. They’re also versatile pair them with rice, roasted veggies, or a crisp salad for a balanced plate. Choosing a low FODMAP baked chicken drumsticks recipe makes them even healthier by removing potential triggers, so you can enjoy a nourishing meal without worry.

Low FODMAP Baked Chicken DrumsticksLow FODMAP Baked Chicken Drumsticks

Name: Low FODMAP Baked Chicken Drumsticks
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 8 chicken drumsticks; 2 tbsp garlic-infused olive oil; 1 tsp smoked paprika; 1 tsp fresh thyme (chopped); 1 tsp fresh parsley (chopped); 1/2 tsp salt; 1/2 tsp black pepper

Description

A gut-friendly low FODMAP baked chicken drumsticks recipe with garlic-infused olive oil, fresh herbs, and crispy skin—perfect for family dinners or meal prep.

Ingredients

Scale

8 chicken drumsticks
2 tbsp garlic-infused olive oil
1 tsp smoked paprika
1 tsp fresh thyme (chopped)
1 tsp fresh parsley (chopped)
1/2 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 400°F and place a wire rack on a baking sheet.
Pat drumsticks dry with paper towels.
Coat drumsticks with garlic-infused olive oil, smoked paprika, thyme, parsley, salt, and pepper.
Optional: Press gluten-free breadcrumbs onto drumsticks for a crunchy coating.
Arrange on the rack and bake 35–45 minutes, flipping halfway through.
Check internal temperature reaches 165°F.
Broil for 1–2 minutes for extra crisp skin.
Serve warm with low FODMAP sides.

Notes

Store leftovers in the fridge up to 4 days.

Freeze for up to 3 months.

Reheat in oven at 350°F for 10–12 minutes for best crispness.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 drumsticks
Calories: 280 kcal
Sugar: 0 g
Sodium: 290 mg
Fat: 12 g
Saturated Fat: 3 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 2 g
Protein: 34 g
Cholesterol: 120 mg

Keywords: low FODMAP baked chicken drumsticks recipe, gut-friendly chicken, healthy chicken dinner