Can you have pesto on low FODMAP?

Yes, you can enjoy pesto on low FODMAP when you skip whole garlic and use garlic-infused olive oil. Keep nuts moderate, choose Parmesan or a lactose-free hard cheese, and portion about 3–4 tablespoons per 12-inch pizza for bright flavor without overwhelm.

Is there any pizza that is low in FODMAP?

Absolutely. Use a gluten-free or low FODMAP crust, garlic-infused oil, lactose-free cheese, and low FODMAP toppings. This low FODMAP chicken pesto pizza checks every box: bold basil, tender chicken, melty cheese, and a crisp base.

What to put on a pesto chicken pizza?

Spread low FODMAP basil pesto, then add lactose-free mozzarella, diced cooked chicken, baby spinach, and halved grape tomatoes. Finish with lemon zest, fresh basil, and a pinch of salt and pepper. The result: balanced, bright, and weeknight-ready.

What is on Domino’s low FODMAP menu?

Chains vary by location and change often. If you order, choose a gluten-free crust if available, avoid onion and garlic sauces, and keep cheese portions moderate. However, for complete control and reliable comfort, this low FODMAP chicken pesto pizza at home delivers the best results.

Low FODMAP Chicken Pesto Pizza – Bright, Crispy, ComfortingLow FODMAP Chicken Pesto Pizza – Bright, Crispy, Comforting

Name: Low FODMAP Chicken Pesto Pizza – Bright, Crispy, Comforting
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 12-inch low FODMAP or gluten-free pizza dough 3–4 tbsp low FODMAP basil pesto (garlic-infused oil, basil, pine nuts, Parmesan, lemon) 1–2 tsp garlic-infused olive oil (for brushing) 1–1¼ cups lactose-free mozzarella, shredded ¾–1 cup cooked chicken breast, diced small 1 small handful baby spinach 6–8 grape tomatoes, halved ½ tsp kosher salt ¼ tsp black pepper 1 lemon, for zest Fresh basil, for finishing

Description

Crisp, bright, and weeknight-ready, this low FODMAP chicken pesto pizza swaps whole garlic for infused oil, uses lactose-free cheese, and bakes hot for a pizzeria-style snap.

Ingredients

Scale

12-inch low FODMAP or gluten-free pizza dough 3–4 tbsp low FODMAP basil pesto (garlic-infused oil, basil, pine nuts, Parmesan, lemon) 1–2 tsp garlic-infused olive oil (for brushing) 1–1¼ cups lactose-free mozzarella, shredded ¾–1 cup cooked chicken breast, diced small 1 small handful baby spinach 6–8 grape tomatoes, halved ½ tsp kosher salt ¼ tsp black pepper 1 lemon, for zest Fresh basil, for finishing

Instructions

Preheat oven to 500°F with a baking steel/stone for 30 minutes.If you lack a steel/stone, preheat an inverted sheet pan. Lay parchment on the counter; lightly flour it.

Roll the dough into a 12-inch round on the parchment.

Brush the dough with garlic-infused olive oil.

Spread 3–4 tbsp low FODMAP pesto in a thin, even layer.

Sprinkle on half the lactose-free mozzarella.

Scatter ¾–1 cup diced cooked chicken evenly.

Add baby spinach and halved grape tomatoes.

Top with remaining mozzarella; season with salt and pepper.

Slide parchment and dough onto the hot surface. Bake 8–11 minutes, until blistered and bubbling.

Rest pizza 2 minutes; zest lemon over the top. Finish with fresh basil; slice and serve.

Notes

Keep pesto to 3–4 tbsp per 12-inch pie for balance.

Reheat slices in a dry skillet or 375°F oven for crispness.

Freeze par-baked crusts and pesto in small portions for fast nights.

Swap chicken for turkey or shrimp; use lactose-free feta for variety

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 2 slices
Calories: 410
Sugar: 2g
Sodium: 670 mg
Fat: 18g
Saturated Fat: 8 g
Unsaturated Fat: 9 g
Trans Fat: 0
Carbohydrates: 42
Fiber: 2g
Protein: 24
Cholesterol: 65

Keywords: low fodmap chicken pesto pizza, low fodmap pizza, garlic-infused oil, lactose-free mozzarella", diet:"Low FODMAP, Gluten-Free Optional