What crackers are low in FODMAP?

Low FODMAP crackers are usually made from rice, oats, or corn flours without added garlic, onion, or high-fructose sweeteners. Brands offering “gluten-free” or “FODMAP-friendly” options are often safe, but checking labels is essential. Making your own low fodmap crackers recipe guarantees full control over the ingredients.

Are Ritz crackers low in FODMAP?

No, Ritz crackers are not considered low FODMAP. They contain wheat flour, which is high in FODMAPs and can trigger digestive symptoms. It’s best to avoid them if you’re following a low FODMAP plan.

Are Honey Maid graham crackers low FODMAP?

Honey Maid graham crackers are not low FODMAP because they include both wheat and honey. These ingredients can cause digestive discomfort for many. For a sweet crunch, homemade low FODMAP crackers with a sprinkle of cinnamon make a safer choice.

Are saltine crackers low in FODMAP?

Traditional saltine crackers usually contain wheat flour, which makes them high FODMAP. Some gluten-free saltines may be suitable, but it’s important to double-check ingredients. A homemade batch of low FODMAP crackers is a safer, more reliable alternative.

Low FODMAP Crackers Recipe for a Crunchy Snack - 6 stepsLow FODMAP Crackers Recipe for a Crunchy Snack

Name: Low FODMAP Crackers Recipe for a Crunchy Snack
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 cup rice flour; ½ cup oat flour; 2 tbsp chia or flaxseed; 2 tbsp olive oil; ½ cup water; ½ tsp baking powder; Pinch of salt and herbs

Description

A simple low FODMAP crackers recipe made with rice and oat flour, baked to crisp perfection for a safe and satisfying snack.

Ingredients

Scale

1 cup rice flour

½ cup oat flour

2 tbsp chia or flaxseed

2 tbsp olive oil

½ cup water

½ tsp baking powder

Pinch of salt and herbs

Instructions

Preheat oven to 350°F (175°C).

Mix flours, chia, baking powder, salt, and herbs.

Add olive oil and water; knead until dough forms.

Roll thin between parchment paper.

Slice into squares and prick with fork.

Bake 15–18 minutes until golden.

Cool completely on a rack before storing.

Notes

Store in an airtight container up to 1 week.

Freeze rolled dough to bake later.

Add sesame seeds, rosemary, or nutritional yeast for flavor.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Snacks
Method: Baking
Cuisine: American

Nutrition

Serving Size: 5 crackers
Calories: 110
Sugar: 0g
Sodium: 60mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: low fodmap crackers recipe, homemade low fodmap snacks