What brand of hummus is low FODMAP?

Most store-bought hummus brands are not fully low-FODMAP due to the garlic and chickpea content. However, some smaller specialty brands create gentler versions. Always check the ingredient label and portion size. When in doubt, making your own Low-FODMAP Hummus Recipe at home ensures full control over ingredients. For more safe ideas, check out my Low-FODMAP Snacks that pair well with hummus.

Is Sabra Classic hummus low FODMAP?

Unfortunately, Sabra Classic hummus is not considered low-FODMAP. It contains both garlic and chickpeas in amounts that may trigger symptoms for people with IBS. If you want to enjoy hummus without worry, preparing a homemade Low-FODMAP Hummus Recipe is your best option. It’s quick, easy, and delicious. For gatherings, pair it with my Low-FODMAP Appetizers to create a complete snack platter that everyone can enjoy.

Is tahini ok on a low FODMAP diet?

Yes, tahini can be included in small amounts on a low-FODMAP diet. A tablespoon or less is usually well tolerated, which is exactly how it’s used in this Low-FODMAP Hummus Recipe. The nutty flavor adds richness without overwhelming your digestive system. To see how tahini works in other dishes, explore my Low-FODMAP Meal Ideas where it shows up in sauces and dressings.

Is hummus allowed on a low FODMAP diet?

Traditional hummus isn’t typically low-FODMAP because of garlic and the chickpea portions. But with the right swaps—like canned chickpeas, garlic-infused oil, and balanced tahini—you can absolutely enjoy hummus. This Low-FODMAP Hummus Recipe proves that you don’t have to give up comfort foods to stay symptom-free. For even more comforting options, try it alongside my Gluten-Free Bread Recipe or other spreads.

Low-FODMAP Hummus Recipe: A Delicious Gut-Friendly Dip - 20 minutes

Name: Low-FODMAP Hummus Recipe: A Delicious Gut-Friendly Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Low FODMAP
Ingredients: 1 cup canned chickpeas, rinsed and drained; 2 tbsp garlic-infused olive oil; 1 tbsp tahini; 2 tbsp lemon juice; 1/2 tsp ground cumin; Salt to taste; 2–3 tbsp cold water

Description

A creamy and gut-friendly Low-FODMAP Hummus Recipe made with canned chickpeas, garlic-infused olive oil, tahini, and lemon juice.

Ingredients

Scale

1 cup canned chickpeas, rinsed and drained

2 tbsp garlic-infused olive oil

1 tbsp tahini

2 tbsp lemon juice

1/2 tsp ground cumin

Salt to taste

2–3 tbsp cold water

Instructions

Add chickpeas, tahini, lemon juice, cumin, and salt to a food processor.

Blend until partially combined.

Drizzle in garlic-infused olive oil while blending.

Add cold water gradually until smooth and creamy.

Taste and adjust seasoning if needed.

Serve with low-FODMAP vegetables or gluten-free crackers.

Notes

Rinse canned chickpeas thoroughly to lower FODMAP content.

Store in an airtight container for up to 5 days in the refrigerator.

Freeze in small portions for up to 3 months.

Prep Time: 10 minutes
Method: Blended
Cuisine: Low FODMAP, Gluten-Free

Nutrition

Serving Size: 2 tbsp
Calories: 70
Sugar: 0
Sodium: 120mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Carbohydrates: 6g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: Low-FODMAP Hummus Recipe, gut-friendly hummus, easy hummus dip