Are nacho chips low in FODMAP?

Most plain corn tortilla chips are low-FODMAP in moderate portions, making them a safe base for a low-FODMAP nachos recipe. Always check labels to avoid added ingredients like wheat flour, onion powder, or garlic, which can increase FODMAP content.

Is nacho cheese low FODMAP?

Traditional nacho cheese sauces often contain lactose and additives that may trigger symptoms. For a low-FODMAP nachos recipe, it’s better to use hard cheeses like cheddar or Parmesan, or lactose-free options that melt smoothly while staying gentle on digestion.

What cheese is the lowest FODMAP?

Hard and aged cheeses such as cheddar, Swiss, and Parmesan are naturally lower in lactose and are considered the lowest FODMAP choices. Lactose-free mozzarella or Monterey Jack are also great picks for melting in a low-FODMAP nachos recipe.

Are potato chips ok on a low FODMAP diet?

Plain potato chips made only with potatoes, oil, and salt are low-FODMAP in moderate servings. While they can work as a crunchy snack, they aren’t the best fit for a nachos recipe. Corn chips are the better choice for building a proper low-FODMAP nachos recipe.

Low-FODMAP Nachos Recipe for Delicious Gut-Friendly Comfort

Name: Low-FODMAP Nachos Recipe for a Delicious, Gut-Friendly Treat
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican-Inspired
Ingredients: 4 cups corn tortilla chips; 1 cup shredded cheddar cheese; 1 cup lactose-free mozzarella; 1 cup cooked ground beef or chicken; 1 cup diced tomatoesn½ cup black olives, sliced; 2 tbsp green onion tops; ¼ cup lactose-free sour creamnFresh cilantro and lime wedges for garnish

Description

A gut-friendly low-FODMAP nachos recipe with crispy chips, melted cheese, and safe toppings that keep all the flavor without the worry.

Ingredients

Scale

4 cups corn tortilla chips

1 cup shredded cheddar cheese

1 cup lactose-free mozzarella

1 cup cooked ground beef or chicken

1 cup diced tomatoesn½ cup black olives, sliced

2 tbsp green onion tops

¼ cup lactose-free sour creamnFresh cilantro and lime wedges for garnish

Instructions

Preheat oven to 375°F (190°C).

Spread a single layer of tortilla chips on a baking tray.

Add cooked protein evenly over the chips.

Sprinkle shredded cheeses generously.

Repeat with another layer of chips, protein, and cheese.

Bake for 10 minutes until cheese is melted.

Top with diced tomatoes, olives, and scallion greens.

Drizzle with lactose-free sour cream.

Garnish with cilantro and lime before serving.

Notes

Keep portion sizes moderate for FODMAP balance.

Swap proteins for vegetarian lentils or grilled shrimp.

Best served immediately while warm and melty

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack
Method: Baked
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 cup
Calories: 310
Sugar: 2g
Sodium: 280mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 15g
Cholesterol: 0mg

Keywords: low-FODMAP nachos recipe, gut-friendly nachos, lactose-free nachos