Is curry a low FODMAP food?

Curry itself isn’t automatically low FODMAP it depends on the ingredients used. Traditional curries often contain onions, garlic, and large amounts of dairy, which can trigger IBS symptoms. However, when prepared with low FODMAP swaps such as garlic-infused oil, scallion greens, and coconut cream, curry becomes much more gut-friendly. That’s exactly how a low FODMAP slow cooker chicken curry is designed: it keeps the comforting flavors while avoiding high FODMAP ingredients.

Is chicken curry bad for IBS?

Chicken curry doesn’t have to be bad for IBS. The challenge lies in the base ingredients. Onions, garlic, and heavy cream are high FODMAP, but chicken itself is naturally safe. By preparing a low FODMAP slow cooker chicken curry , you can enjoy tender chicken and rich spices without the common IBS triggers. The slow cooking method also helps develop flavor gently, making the meal both comforting and easier to digest.

What is the best curry for low FODMAP diet?

The best curry for a low FODMAP diet is one that balances flavor with gut-friendly choices. Recipes that use garlic-infused oil instead of fresh garlic, scallion greens instead of onions, and lactose-free yogurt or coconut cream instead of heavy dairy are excellent. A low FODMAP slow cooker chicken curry is a top pick because it combines safe ingredients with a hands-off cooking style that deepens flavor while keeping digestion in mind.

Is curry high in FODMAP?

Curry can be high in FODMAP depending on the recipe. Onion, garlic, lentils, and some dairy products often make traditional curries unsuitable for those with IBS. But by swapping those out for low FODMAP alternatives, curry becomes a safe and satisfying choice. The good news is that dishes like a low FODMAP slow cooker chicken curry prove you don’t have to miss out. With the right substitutions, curry can be hearty, flavorful, and gentle on your gut.

Low FODMAP Slow Cooker Chicken Curry Recipe in 6 stepsLow FODMAP Slow Cooker Chicken Curry Recipe in 6 steps

Description

A comforting low FODMAP slow cooker chicken curry packed with gut-friendly flavors, perfect for IBS-friendly weeknight dinners.

Ingredients

Scale

2 lbs chicken breast, cubed

2 tbsp garlic-infused olive oil

1 cup coconut cream

1 tbsp grated fresh ginger

2 tsp turmeric

2 tsp ground cumin

2 tsp ground coriander

1 cup canned diced tomatoes

½ cup scallion greens, chopped

Salt & pepper to taste

Instructions

Coat slow cooker with garlic-infused oil and add spices.

Add chicken and coat evenly with the spice mixture.

Stir in coconut cream, tomatoes, ginger, and scallion greens.

Cover and cook on low for 6–7 hours or high for 3–4 hours.

Taste, adjust seasoning, and finish with cilantro or lime.

Notes

Serve with basmati rice, quinoa, or gluten-free naan.

Leftovers keep 3 days in fridge or 1 month in freezer.

Swap chicken for turkey or tofu for variation.

Prep Time: 15 minutes
Cook Time: 6 hrs
Category: Dinner
Method: Slow Cooker
Cuisine: Indian-inspired

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 5g
Sodium: 420mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 30g
Cholesterol: 75mg

Keywords: low FODMAP slow cooker chicken curry, IBS-friendly curry, gut health chicken curry