1. Can you have chicken on a Low FODMAP diet?

Yes! Chicken is naturally Low FODMAP and rich in lean protein. It’s a perfect choice for people with IBS or sensitive digestion, as long as you season it with Low FODMAP-friendly ingredients like garlic-infused oil and herbs.

2. Do any meal kits offer Low FODMAP options?

Several brands now offer Low FODMAP meal kits, such as ModifyHealth and Epicured. They specialize in balanced, gut-friendly recipes that follow Monash University guidelines, making it easier to enjoy meals like Marry Me Chicken Low FODMAP without guessing ingredients.

3. Why do they call it “Marry Me Chicken”?

The name comes from the saying that the dish is so good, it could inspire a marriage proposal! Its creamy, flavorful sauce and tender chicken make it an instant favorite for romantic dinners or cozy nights in.

4. What is Marry Me Chicken?

“Marry Me Chicken” is a creamy chicken dish made with garlic, cream, Parmesan, and sun-dried tomatoes. This Low FODMAP version keeps all the flavor but replaces high-FODMAP ingredients with gut-friendly alternatives like garlic-infused oil and lactose-free cream.

Marry Me Chicken Low FODMAP – Amazing Romantic DinnerMarry Me Chicken Low FODMAP

Description

A creamy, romantic Low FODMAP twist on classic Marry Me Chicken. Made with garlic-infused oil, lactose-free cream, and sun-dried tomatoes.

Ingredients

Scale

2 chicken breasts
2 tbsp garlic-infused olive oil
1 cup lactose-free cream
½ cup low-sodium chicken broth
¼ cup grated Parmesan cheese
3 tbsp chopped sun-dried tomatoes
Fresh basil leaves
Salt, pepper, paprika, and red pepper flakes (optional)

Instructions

Season chicken with salt, pepper, and paprika.
Heat garlic-infused olive oil in skillet; sear chicken 4–5 minutes per side until golden.
Remove chicken; deglaze pan with broth.
Stir in lactose-free cream, Parmesan, and sun-dried tomatoes; simmer until thickened.
Return chicken to skillet, coat with sauce, and cook 2–3 minutes.
Top with fresh basil; serve warm over rice or mashed potatoes.

Notes

Use garlic-infused oil instead of garlic cloves for Low FODMAP safety.

Lactose-free cream ensures a smooth, digestible sauce.

Leftovers store beautifully for up to 3 days in the fridge.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Pan-Seared
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 410
Sugar: 4g
Sodium: 520mg
Fat: 26g
Saturated Fat: 9g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 37g
Cholesterol: 85mg

Keywords: marry me chicken low FODMAP, creamy chicken, lactose-free