Description
A gut-friendly raw carrot salad perfect for low FODMAP and SIBO diets. Quick to make, crisp, and flavorful with lemon and olive oil.
Ingredients
Scale
2 cups shredded carrots
1 tbsp olive oil
1 tbsp lemon juice or ACV
1 tsp Dijon mustard (optional)
Pinch of salt & pepper
1 tbsp chopped parsley or mint
Instructions
Shred fresh carrots using a grater or food processor.
In a small bowl, whisk olive oil, lemon juice, mustard, salt, and pepper.
Pour the dressing over carrots and toss until evenly coated.
Stir in chopped herbs.
Serve immediately or chill for later.
Notes
Add sunflower seeds or sliced almonds for crunch.
Store dressing separately if prepping ahead.
- Prep Time: 10 minutes
- Category: Salads
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: aw carrot salad, low FODMAP salad, SIBO friendly, gut health salad