Is the viral sweet potato bowl healthy?

Yes. A Sweet Potato Burger Bowl balances complex carbs, lean protein, and fiber-rich greens. You control fats with your sauce and toppings. Roast potatoes, choose lean beef or turkey, and use a light, tangy sauce to keep calories and sodium in check. Add crunchy veg for volume and texture so the bowl satisfies without feeling heavy. When I want a lighter side that still tastes fun, I slide in a few air fryer carrot fries for that diner vibe without the deep fryer.

Are burger bowls healthy?

They can be. You skip the bun, add more veg, and dial protein to your day. A Sweet Potato Burger Bowl encourages whole ingredients, portion awareness, and smart fats. Use 93/7 turkey or 90/10 beef, pack the bowl with greens, and drizzle just enough sauce to coat. The result tastes like a classic burger experience in a fresher, more balanced format.

What toppings go on a Sweet Potato Burger?

Go classic with dill pickles, red onion, tomato, shredded lettuce, and a zippy burger sauce. Then layer extras: avocado for creaminess, cabbage for crunch, jalapeños for heat, and a herb drizzle like pesto for brightness. I also like a squeeze of citrus and a crack of black pepper right before serving. If you want fries in the mix, tuck a few air fryer carrot fries into the bowl so you hit every texture in one bite.

How many calories are in a Sweet Potato Burger bowl?

Most home versions land around 460–560 calories per bowl, depending on protein and sauce. For example, turkey (93/7) with 1 cup sweet potato, greens, and sauce averages ~460–500 calories, while 90/10 beef versions average ~520–560. Heavier sauces, cheese, or bacon will raise the number, while extra crunchy veg can lower the calorie density and help you feel full.

Sweet Potato Burger Bowl – Ultimate 40-Min Healthy WinSweet Potato Burger Bowl

Description

Roasted sweet potatoes, juicy seasoned burger crumbles, crisp greens, and a tangy sauce create a lighter, craveable Sweet Potato Burger Bowl you can meal prep or serve fresh for a weeknight win.

Ingredients

Scale

2 medium sweet potatoes, peeled and cubed (1-inch)
1 lb ground turkey (93/7) or beef (90/10)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp kosher salt, plus more to taste
1/2 tsp black pepper
2 tbsp olive oil (divided)
6 cups crisp greens (romaine, spinach, or mix)
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
1 cup shredded cabbage or sliced cucumber
1 avocado, sliced
1/2 cup dill pickles, chopped
1 lemon or lime, cut into wedges

SAUCE

1/2 cup Greek yogurt
2 tbsp mayo
1 tbsp ketchup
1 tsp yellow mustard
1–2 tsp dill pickle juice
1/4 tsp paprika
Pinch salt and pepper

Instructions

Heat oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Roast 22–28 minutes until edges caramelize, tossing once.
Warm a large skillet over medium. Add remaining oil. Brown ground turkey or beef, breaking into crumbles. Season with garlic powder, onion powder, paprika, salt, and pepper. Cook until no longer pink and edges crisp.
Whisk sauce: Greek yogurt, mayo, ketchup, mustard, pickle juice, paprika, salt, and pepper. Taste and adjust.
Build bowls: add a big handful of greens, then hot sweet potatoes and burger crumbles.
Top with tomatoes, red onion, cabbage or cucumber, avocado, and pickles.
Drizzle sauce, squeeze lemon or lime, and crack black pepper. Serve immediately.

Notes

Meal prep: store roasted potatoes and cooked protein separately up to 4 days; keep greens and crunchy toppings dry until serving.

Swap ideas: use turkey for a leaner bowl or beef for a classic burger bite; add jalapeños for heat or a pesto drizzle for herb lift.

Serve with: a side of air fryer carrot fries for playful crunch (see my guide on the site).

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Roast
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 490
Sugar: 10g
Sodium: 540mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 32g
Cholesterol: 85mg

Keywords: Sweet Potato Burger Bowl, burger bowl, healthy burger bowl, meal prep